Doing exercise. A good way to be happy?

Doing exercise.  A good way to be happy?
HACER EJERCICIO. ¿Una Buena manera para ser feliz?

First of all, I would like to tell you that I think exercise had to be necessary and essential at everybody’s life.

On the one hand, it’s the best way to look after our body, physical condition and our health. Around the world I would like to think there are more people who are doing exercise that people lies down on the sofa. Unfortunately that hasn’t always been like this because of lack of consciousness inside world’s population.

On the other hand, when you have finished a training you are relaxed. In my point of view, this one is the most important about the effects of the exercise since you will look calmer than others people and you will use up a lot of happiness.

Nowadays, the majority of world population is starting in the practice of running or jogging. These ones are easy ways to get the routine and, step by step, get improving our health, and our lifestyle. In the same way, gyms are increasing their customers due to change in the thinking of the people and thanks to new offers at their centers.

Nevertheless, there is a problem. Many people hasn´t good knowledges about training routines. It’s very important to have a monitor, personal training or anyone prepared to practice as such. These professionals must be aware of the importance of their work within the other people. Therefore, it’s vital to know good professionals and rely on them to get our purpose without damage our health.

A woman practising jogging

To sum up, my opinion is people must to do exercise daily or at least three days to week for being happier and trying to change our mood in these times. For this, it’s important follow the guidelines of professionals of this field and of course, be happy somewhat thanks to the sport.

Pablo Sánchez Pérez. Licenciado en Ciencias de la Actividad Física y del Deporte